- Nutrisystem Reviews and Advice
Nutrisystem Reviews and Advice
People can read this reviews and advice article on Nutrisystem and learn what the TV ads don't tell you. Pros, cons and truth all revealed! Is Nutrisystem the right weight loss diet for you? Read this hard hitting, honest and revealing article and find out!
It's no great secret that many overweight people are looking for the right diet program. The one that will help them lose weight easily and with the least amount of hassle possible. Be honest with yourself here:
Do you want to be able to eat great tasting food that never gets boring and have someone else prepare it for you? So all you have to do is eat and lose weight?
Sure you do! Well, first, lets put some contrast on this, before we find out some more about how that simple wish can become a real-life reality for you!
Busy Lifestyle vs Health
Leading a busy lifestyle often means having very little spare time to devote to looking after your health. And particularly your weight. yet many conventional diets involve some kind of time consuming actions, such as:
- Going to the store to buy all the ingredients you need
- Counting calories and filling in charts
- Preparing and cooking special meals, measuring and weighing ingredients and being mindful of portion sizes
- Spending a lot of your valuable free time working away in the kitchen
That all takes up valuable time people simply don't have to spare. So instead of dieting, they carry on living off junk food because its easy and saves time. And they get heavier and more overweight!
What if you could lose weight easily yet spend minimal time doing it. Is there an alternative way to diet that doesn't take up all your valuable spare time?
Yes there is!
Imagine losing weight easily and keeping all your spare time for you!
Nutrisystem can do that for you because it takes all the hard work and complexity out of dieting. Their diet plans make it really easy to lose weight without the hassle.
Here is your chance to gain a better understanding of what this kind of diet is like. Learn why thousands of people every week are losing weight in what has to be the easiest way possible. If you are considering trying this weight loss diet program, this review will help you make the right decision on whether to sign up or not.
What is Nutrisystem?
This is a diet food delivery company that has been in operation since the 1970s and has a long and well respected track record. Their diet program is made up of several plans that are tailored to suit different groups and their specific needs.
These plans are divided into those that are most suitable for men on the one side and women on the other. They are then subdivided into plans for seniors (Silver), vegetarians, diabetics (Nutrisystem D) and regular plans to suit most everyone not in those categories. There is also a fresh frozen menu known as Nutrisystem Uniquely Yours which comprises mainly fresh frozen, low calorie meals of superior quality.
In this Nutrisystem reviews article, we'll take a look at the program's advantages and its disadvantages. That way, we can provide visitors with an impartial, straight talking viewpoint on how the diet program works. We'll also be looking at how these diets can help customers achieve their weight loss goals in a reasonable time frame and in the easiest way there currently is.
The Advantages of Nutrisystem
The system works for dieters by providing ready made, pre-prepared meals that make life just about as easy as it can be when you are trying to lose weight. Here are some of the advantages:
- No cooking or food preparation saves you time
- All the meals you will need for a month are delivered to your home
- No shopping for food necessary
- Meals are nutritionally balanced, low in calories and portion controlled
- Meals are tasty, varied and interesting
Not having to prepare or cook any meals is one of the real attractions of this program.
People who are often too busy or have too little free time to cook. Or they simply can't or hate to cook will benefit greatly from this amazingly convenient way of dieting.
It's not only main meals that are supplied with the package. The daily Nutrisystem menu also includes snack bars to eat between meals if you feel peckish.
The program is continually being improved as customer opinion is listened to. Here are two recent developments that have made a huge impact on increasing the success of the program:
- In 2011 the diet plans were upgraded to include 30 percent fresh frozen meals and specially prepared, celebrity chef inspired entrees
- 2012 saw the introduction of an additional protein shake to further boost the effectiveness of the diet
Having all your meals delivered to your door is a massive time saver in terms of not having to go out to the store to buy food for your regular meals. The diet meals substitute the regular meals you normally eat. The only reason to go to the food store is if you opted to add to the meals with the low fat dairy and vegetable additions recommended by Nutrisystem themselves.
Remember, these are only recommendations, they NOT obligatory!
They provide customers with meals that contain all the nutrition they need to maintain a healthy body, while being low in calories and portion controlled. Them meals contain low GI (Glycemic Index) carbohydrates and unsaturated fats as well as fiber to help you lose weight.
With a Nutrisystem diet, you get the perfect dieting system to help you to lose weight safely and in a controlled, structured way. This leaves no room for failure as long as you stick with the diet plan and do not cheat!
Also important is being provided with a wide selection of meals that are varied, tasty and interesting so you won't ever get bored with the diet. Boredom is one of the major reasons why so many dieters fail to lose weight, because they quit before seeing it through. This is unlikely with Nutrisystem because they keep it interesting!
The Disadvantages of Nutrisystem
There are some downsides to this way of dieting and we'll highlight the most common of those here.
- Meal portion size considered by some customers to be small
- Some customers report increased instances of flatulence (gas)
- Some customers don't like some of the processed meals
- The cost can appear expensive when you have to pay for a month of meals in one go
- Auto-Delivery can be confusing and can catch you unawares if you're not prepared
The size of the meal portions is deliberately smaller than what many people regularly eat. This may leave some people feeling hungry between meals but that can be overcome by drinking a glass or two of plain water before each meal. This will make you feel fuller, faster and actually improve digestion of the food. Nutrisystem also recommend certain foods that you can buy from the store to help bulk the meals (see their website for details).
Flatulence is an inconvenience that often accompanies diets that are high in fiber as the body gets used to eating food that is different to what it's used to. It is nothing to be worried about as its a natural bodily function. If it's a big deal for you, you can get over-the-counter flatulence treatments from the local pharmacy.
People are different in many respects and one of those is in their preferences for what they like or do not like to eat. This is really something that is down to the individual.
If you don't like to eat processed meals, then you should consider opting for the "Uniquely Yours" plan, which consists of mainly fresh frozen meals. These are of superior quality but cost more. If this is not an option for you, then there is the possibility that the Nutrisystem diet is not for you.
The Cost of Nutrisystem
The initial cost of the plans can seem expensive at first glance. However, you need to take into consideration that you are paying for a whole month of food:
Three meals + one dessert + two snack bars + one protein shake every day for four weeks!
That's a load of food! All that food will totally replace your regular meals, so you should work out what you normally spend on food for 28 days and deduct that from the cost of your Nutrisystem plan. You may find that the diet plan actually works out to be cheaper than it first looked.
Many people are shocked to find to their amazement that this diet actually costs less than what they normally spend on food!
A Note on Auto-Delivery
Auto-Delivery is the standard system that you get when you sign up. A healthy diet is one that is taken at a slower pace and for that reason, the company expects you will stay on their diet for at least two months or longer. So they will prepare the following month's shipment for you until you tell them to stop.
It means you have to be sure to cancel your next month's supply by phone in good time before its due to be shipped.
You should also be aware that if you take advantage of an introductory special offer, part of the deal is you stay on the program for a minimum two months. If you decide to cancel before the end of your first month, you may be liable to pay the difference on the full price plus shipping costs upon cancellation.
It's printed in the terms on the Nutrisystem website, but some people don't read it. Just so you know!
Conclusions: Does This Diet Work?
For most people who sign up for one or other of the plans, weight loss is the happy result. Some people lose more weight than others and each individual will have their own goals and expectations. The experts tend to agree that the ideal rate of weight loss should be no more than 1 to 2 pounds per week.
This might seem like a low figure to some people, but when you think it through, you'll see that it is a sensible rate to lose weight. It also means that your body gets used to the lower weight gradually and therefor will be less likely to put weight back on after you finish the diet.
Dieting over a longer period of time, say three or more months is more beneficial as it also teaches you new eating habits. It gets you used to eating smaller portions and more healthy food so you will be far less likely to revert back to your old, unhealthy way of eating that got you overweight in the first place.
If you have decided that this is the diet for you, please click the Nutrisystem banner below which will take you directly to the official website where you can sign up and take advantage of their special offers and current discount offers (see their site for the current deals). Note: Ad banner temporarily removed.
Realistically, the benefits you can potentially gain for your own weight loss expectations make this program a pretty good deal in terms of cost and improvement in health.
When it all makes sense, then you'll know you made the right choice. You can click your mouse on the image below to visit the official Nutrisystem website for more details on their latest special offer and how you can get started on your weight loss journey right now!
For further information, you can also visit some of our related articles which begin with an overview of Nutrisystem and introduces the diet company and its methodology. We then take a close look at the cost involved to see where you could actually save money on your regular food by opting for this diet program. We also take a look at coupons and discount codes to see where you can further save money. Lastly, we ask the pertinent question, "Does this diet program work?" and see why it works as well as providing you with more insights into this program and the things that make it tick.
- Terry Didcott
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Posted on Thu, 02 Aug 2012 in Nutrisystem | 7 Comments
7 thoughts on "Nutrisystem Reviews and Advice"
Hi, I started on Nutrisystem back in March this year. At first I was pretty nervous cause I heard a lot of conflicting stuff about it. Some people said the loved the food, other said they hated it.
I decided to ignore the complaints and go for it and I'm real glad I did. The food was mostly great although I didn't like the meatloaf much, but that was pretty much the only really bad meal in the whole package. I loved the desserts and I never felt hungry at all. I added some veggies to the main meal and that was enough.
I needed to lose 24 pounds and I lost 20 pounds of that in two months. I quit the program before the third month was sent out and I had no problems cancelling. the staff were great about it and offered me plenty of helpful advice to carry on eating small meals after I quit. I did that and by June I hit my target for summer and was real happy to wear by bathing suit in public! Today I still eat small meals on a low carb diet and I haven't put back any weight so far.
Thanks for your review, its pretty accurate from my experience :-) Annie
Hey Annie, that's great to hear and very inspirational for anyone still sitting on the fence about getting started on this diet.
Sarah T says:
I wasn't really sure what to do about my weight.After Christmas just passed I weighed 194 and my right weight should've be 140.I was pretty deserate I tried other diets but nothing work for me.I saw Janet on TV and I thought what the hell its just another diet but I never tried it before so I signed up.The food was pretty good but real small portions I just got on with it and never expected much.After I weighed myself on day 7 i nearly fell off my scales.It said 188 I culdn't believe it I ran to get my husband and show him!In the end of the first month I weighed 176 it was a miracle 18 pounds I felt so stoked you know!The second month was slower I went down to 166 still 11 pounds in the right direction.My husband said if I keep it up we'll take our summer vacation on a beach cause I can wear a bathing suit and look good.I did 2 more months my final weight was 152 not quite my perfect weight but hey I look great in a bathing suit compared to when I looked like a walrus!We had a wonderful relaxing vacation in Laguna Beach and now we're home I'm determined never to gain weight again.My doctor said I was in great shape and recommend a healthy diet with low carbs, low sugar and no bad fats that mean no soda, bread/pasta, ready meals or takeaway but loads of fruit and veggies.I can cook ok but I got too lazy but now I enjoy cooking again and trying different stuff.Nutrisystem really helped me get my life back and I'll always be glad I tried it and I say to anyone who listens to all the naysayers make up your own mind and do it cause it so works.Sorry this is long but I wanted to tell people maybe it helps someone else like me.Thanks for the chance to say my 2 cents.Sarah
Hey Sarah, that was an amazing 2 cents! It proves that with the right attitude, its possible to make a huge difference to your life with the help of Nutrisystem to jump start your weight loss. Congrats on your success and thanks for leaving such a great comment.
The food is bland at best with a lot of sodium and additives for my liking. Sure I lost some weight but I didn't enjoy the diet and I was hungry a lot. Its mostly made up of processed food and I don't think its any better than the healthy meals I can buy at Albertsons. I bet my comment doesn't even get approved cause it don't make Nutrisystem look so great!
Hey Jim, we don't all have the same tastes. I'll approve all comments good and bad within reason.
Hi, I had some great success with Nutrisystem Fast 5 these past three months. I just came off the diet two weeks ago and I just don't feel like eating the way I used to. I lost a total 26 pounds over the diet that was my target so I'm really happy I did it. The best part is these last two weeks off the diet I lost another 2 pounds without doing anything at all! For anyone who didn't like the food, I sympathize but it was OK for me and there wasn't anything I hated. Sure it could have been better, but for the cost--come on, its so cheap!! and it works, what's there to complain about!