Welcome to the Health-image resources section of this website where we provide you with health related information and merchandise to help you maintain a healthy body and lifestyle. On this health topics page we look at the properties and health benefits of green tea extract.

What is Green Tea Extract?

It is simply a herbal derivative of green tea leaves (Camellia sinensis). This extract contains highly beneficial antioxidant ingredients which are mainly green tea catechins (GTC). It is already widely known that green tea and its derivatives have many positive health benefits and as such are much sought-after by people who are in pursuit of greater levels of physical health.

The extract comes in several different forms, from strong infusions to soft extracts, dry extracts and those that are partly purified. They are also known as green tea polyphenols (GTP or GTPs). The category includes epigallocatechin gallate (EGCG), epigallocatechin (EGC), epicatechin gallate (ECG) and epicatechin (EC). EGCG generally accounts for in excess of 40 percent of the total content.

Supplements containing this extract can be bought over the counter at health food stores or pharmacies in its various forms. A single capsule of the typical supplement containing 90 percent total polyphenols is the equivalent of drinking around five cups of regular green tea.

By using these great extract supplements, there are the obvious benefits to health and anti-cancer properties of green tea without the need to drink the actual tea itself. This is useful for those people who do not like the taste of green tea, or who prefer to get a higher dosage of the beneficial constituents without having to drink several cups of the tea. Of course there is a convenience aspect to taking pills over going through the motions of making several cups of this healthy brew. But ultimately it comes down to personal preference whether you like the idea of simply popping pills to get the health benefits or to go the whole way and drink the actual tea and not only gain the benefits to health but also to enjoy several tasty, relaxing and health boosting cups of a beverage that has been enjoyed by the Chinese for millenia!

Source: wikipedia