Health Image

image of healthPeople can read the articles published on this website and learn a lot about their health and how they can maintain a good health image or improve their health if necessary. Physical health is something that many of us take for granted and it is only when things start to go wrong that we sit up and take notice. Some people are more proactive and take steps to ensure their health stays in the best possible state.

If you are concerned enough about the state of your health to want to take action and do something positive about maintaining it in a good state of happy health or improve it if is is a little under par, then you have come to the right place. There is a wealth of useful information on all aspects of personal health body image and here.

There is much that you can do to achieve your creative potential and make the most of the assets that you have in your ability to learn, understand and apply knowledge. The more that you know, the better equipped you are to make the most of your physical health.

There are many ways in which you can improve your physical health while also working with your mental abilities to literally create a new you. All it takes is some inner motivating force to get you to take action by acting on the information you can learn here.

Of course, merely reading about how you can improve your personal levels of health and fitness is one thing. You have to do something to bring it about! That means you have to take action to improve your diet and to get more exercise into your lifestyle.

While you may learn much from media such as television, there is no substitute for informative reading material. Your health is more important to you than anything else, so make sure you look after it. Having a good health image will help you live a long and happy life.

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Nutrisystem in 2012

Posted by on 04 Jan 2012 | Tagged as: diet

For many years, Nutrisystem has been providing many thousands of people each year with the means to lose weight through a nutritionally balanced, calorie and portion controlled diet that is both time saving and convenient. Their special brand of weight loss diet program that delivers all the meals a customer requires to their home has proved both popular and highly successful. So how is it faring in 2012?

The program has gone from strength to strength in recent years. You can read about the program overall in our own Nutrisystem Reviews article published on this website. But here’s an update on what has been happening recently.

Although 2011 saw a slight drop in popularity that could be attributed to their marketing strategy change. That saw them drop the famous celebrity spokespeople Marie Osmond and Dan Mareno in favor of ordinary, “real” people who were successful customers to promote their brand. It backfired in a small way as it seems the American public responds more readily to being sold on a product by a big name celebrity over a “nobody”.

Nutrisystem Celebrity Spokesperson

So late in December 2011, the company made a big change to their marketing and promotion machine bringing on board a very big celebrity spokesperson, Janet Jackson. Its a little early to say how much of an impact this change of strategy has had on sales, but the early signs are very good.

But aside from promoting the product, what has Nutrisystem got to offer its customers by way of a better way to lose weight in 2012?

Nutrisystem Success™ 2012

The diet program has changed somewhat from last year’s setup in that there are more meal options to choose from and they have included high protein diet shakes into the menu. They have branded the new diet program Nutrisystem Success™ and there are high hopes from both the company and customers that this latest incarnation of the popular diet food delivery program will be a huge success.

The standard plans all incorporate around 30 percent fresh frozen meals which are delivered separately from the main package. They actually originate from Schwann’s who create the special meals under license and do not sell them separately or as part of their own diet frozen meal range. The Select™ plan is still available if you want a fully fresh frozen meal diet plan. The overall menu has been improved, although most of the improvements went in last year when they enlisted the services of several celebrity chefs to create new meal options and better quality choices.

Losing Weight With Nutrisystem

The bottom line for any diet is how successfully a person can lose weight using the program. You first have to remember that this program is mainly designed for use by people who don’t have time to spend working on a regular diet. That’s where they have to go buy all the ingredients at the store, then prepare and cook the meals themselves making sure they adhere to calorie counts, portion sizes and nutritional requirements.

This is a diet that does all the work for you and you just take each meal as you need it, heat it up and eat. It appeals to people who can’t or won’t cook and those who have busy lives and don’t want to spend any time in the kitchen cooking special meals for themselves and different ones for the rest of the family. As such, the customer can’t realistically expect the meals to be of the same quality as those they home cook themselves.

The meals are what they are, which are creations by a diet company who know how to make low calorie, nutritional meals that help people lose weight. They work as long as you work with the program. They work even better when you put some time and effort into your own well being by getting some exercise each day to help boost your metabolism and turbo charge the effectiveness of the diet itself.

Its all about losing weight and how much you really want to lose it! You get out of it what you put into it!

Terry Didcott

How Healthy is Your Diet? Part 2: Garlic Good!

Posted by on 12 Nov 2011 | Tagged as: health

garlic bulbTo follow on from my last article in this mini series on How Healthy is Your Diet? which looked at why soda is so bad for you, I decided to switch sides and look at something that is good for you. In our society that seems hell bent on poisoning itself with processed foods, additive and saturated fat laden junk and all manner of other unhealthy stuff that the media does a very good job of convincing us that it is all good, a natural progression toward more health giving foods would be a good choice of moves.

There are lots of healthy foods that we can choose to eat and many of us actually do include many of these in our diets. Just not enough or not in the right way. So this article will take a look at one of them, which is that great all rounder health giving bulb that we either love or hate. That’s that smelly little bulb adored by most people in the world apart from Brits, Americans and a even few Aussies — garlic.

Oh So Healthy Garlic

Garlic, which contains both allicin and diallyl sulphides is a member of the onion family and as such possesses similar blood cleansing properties. But it is much more than just a cholesterol busting flavorsome addition to food.

In its raw state, garlic is at its most potent and all of its health giving properties are at their best. It should be used as soon as possible after peeling the papery skin from the bulb. As soon as you cook it, you destroy most of its goodness, so the best way to enjoy this power-packed little bulb is raw, chopped finely and sprinkled over cooked food just before you eat it or into salads where it adds a lot of flavor and zing!

Medicinal Garlic

So to the health-giving properties of garlic. It is antibacterial, antiviral and anti-fungal, making it a great all rounder for fighting most illnesses from the common cold (viral) and flu, to bacterial attacks inside (eg food poisoning) and outside the body (eg infected cuts) as well as fungal attacks (eg athlete’s foot).

Garlic also helps boost the immune system, further helping the body to naturally fight off disease and infection and is also an antioxidant, helping to mop up dangerous free radicals and prevent cancer cells from forming. For helping to maintain health, there are few foods to match this pungent little bulb!

As a food, it contains essential minerals and vitamins including all the B vitamins, vitamin C, calcium, iron, magnesium, phosphorus potassium and zinc. It really is a powerful nutrient-packed addition to any diet.

Antisocial Garlic

Many people avoid garlic as they are concerned about the bad breath it gives you. Well, you can cut this drastically by taking garlic capsules, but you have to consider your own health above all else. If you are more concerned with what other people think of you, then you are not concerned enough with your own well-being and that is a situation which cannot be.

Interestingly, many smokers are quick to wrinkle their noses up at garlic eaters without realizing just how disgusting their own stale tobacco breaths smell to non-smokers! Just putting things into perspective, here.

When you eat garlic yourself, you cannot smell it on another person’s breath. So if someone wrinkles up their nose at you next time you have eaten garlic, just remind yourself that you are healthier inside than they are and to hell with what they think!

On that note, I think it best to leave you there to ponder your own social dilemmas and will return soon with another healthy foods article!

Terry Didcott

Fruits With More Vitamin C Than Oranges

Posted by on 18 Oct 2011 | Tagged as: healthy diet

It is widely recognized that oranges are packed with vitamin C. It’s definitely true that they’re a good source of this vitamin. But did you know that there are other fruits that contain even greater quantities?

I was quite surprised myself when I found out. Now, I’m in no way suggesting that we shouldn’t eat citrus fruits. What I am wanting to make clear however is that if you feel like you’re coming down with a cold, in addition to oranges, there are some other great options that are available to you.

The USDA Nutrient Database is an excellent resource. It’s where I go when I want to get accurate information on the nutritional values of the foods I eat.

In the case of raw Navel oranges, the amount of vit C that they contain per 100 grams is 59.1 mg. If we compare this to say a raw apple, it has more than 10 times the amount of this vitamin. So while the humble orange is a great source of vitamin C, it just is not the best.

Some of the other well known fruits that have high levels of vitC are:

Strawberries: 58.8 mg

Papayas: 60.9 mg

Kiwi fruits: 92.7 mg

Blackcurrants: 181.0 mg

Acerola, (west indian cherry), raw: 1677.6 mg

As you can see, we do have a choice when we need a nutrient boost. Oranges are a good choice, but they’re not the only choice!

Choosing to purchase a juicer and make a fruit juice is a great method to consume high levels of vitamin C. Just think about it for a moment. How many oranges do you think you could eat in one sitting?

Whatever the number, you’re bound to be able to drink the juice of more of this fruit than you could eat. This is why juicing fruits and vegetables is seen as beneficial for our health.

In addition to this, it is also worth noting that you can maintain a good level of health by keeping up with your daily intake of nutrients by simply eating a healthy, balanced diet. That means staying away from all processed foods and those that contain high levels of sugars.

As long as you are able to do that you can keep your body in better balance without the need to supplement with pills or even juiced fruit. And while you are about it stop drinking fizzy drinks like soda or popular brands that shall remain nameless here! Stay with plain water and your body will be eternally grateful to you!

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