Health Image

image of healthPeople can read the articles published on this website and learn a lot about their health and how they can maintain a good health image or improve their health if necessary. Physical health is something that many of us take for granted and it is only when things start to go wrong that we sit up and take notice. Some people are more proactive and take steps to ensure their health stays in the best possible state.

If you are concerned enough about the state of your health to want to take action and do something positive about maintaining it in a good state of happy health or improve it if is is a little under par, then you have come to the right place. There is a wealth of useful information on all aspects of personal health body image and here.

There is much that you can do to achieve your creative potential and make the most of the assets that you have in your ability to learn, understand and apply knowledge. The more that you know, the better equipped you are to make the most of your physical health.

There are many ways in which you can improve your physical health while also working with your mental abilities to literally create a new you. All it takes is some inner motivating force to get you to take action by acting on the information you can learn here.

Of course, merely reading about how you can improve your personal levels of health and fitness is one thing. You have to do something to bring it about! That means you have to take action to improve your diet and to get more exercise into your lifestyle.

While you may learn much from media such as television, there is no substitute for informative reading material. Your health is more important to you than anything else, so make sure you look after it. Having a good health image will help you live a long and happy life.

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Blog Posts:

Does Nutrisystem Need Fixing?

Posted by on 03 Jul 2012 | Tagged as: diet

The popular American diet program Nutrisystem is not broken, but it may need some fixing in areas that are causing it to under-achieve, especially in areas such as the stock market and the returns it is giving investors. While that may be of little or no interest to dieters who are relying on this program to help them lose weight, or to those who are seriously considering signing up for a diet plan that they hope will turn their problems of increasing weight around, it probably should be. For there are cracks in the woodwork and they need to be repaired sooner rather than later.

First of all, let’s make one very important thing clear. The diet program itself is still one of the best in its class and there is no denying it gets results. Thousands of successful Nutrisystem dieters cannot be wrong!

How Healthy is Your Diet? Part 3: Eat More Fruit

Posted by on 21 Jun 2012 | Tagged as: diet

healthy dietDo you eat enough fresh fruit every day? Do you know how much is enough? These days, far too many people don’t eat nearly enough fruit on a week to week basis, let alone every single day. Yet at the same time, ever increasing numbers of people are becoming overweight and obese because they are happily chomping their way through mountains of junk, processed food. What happened to common sense and why do so many people eat such a poor diet?

That’s probably too many questions. But it all boils down to the fact that we seem to have lost sight of what our bodies are telling us they need, while we pay far too much attention to what the advertising media tells us we should buy at the store.

The Effect of Blood Group on Diet

Posted by on 29 Apr 2012 | Tagged as: diet

There has been a lot of interest lately in the effect that a person’s blood group may have on their diet. In fact, a whole new diet program has evolved around the theory that certain foods are metabolized differently by people with different blood groups. This is an interesting idea and one that is based on certain historical and ancestral facts.

Blood Type O

hunter gatherersIt is known that the oldest blood group, Type O was prevalent when our oldest cave dwelling ancestors kept themselves alive but hunting and gathering their food. The bulk of their regular diet was made up of meat, berries and fruits so their metabolism was optimized to cope with large amounts of animal fats, meat protein and fruit sugars to obtain the maximum nutrition from these sources.

Nutrisystem in 2012

Posted by on 04 Jan 2012 | Tagged as: diet

For many years, Nutrisystem has been providing many thousands of people each year with the means to lose weight through a nutritionally balanced, calorie and portion controlled diet that is both time saving and convenient. Their special brand of weight loss diet program that delivers all the meals a customer requires to their home has proved both popular and highly successful. So how is it faring in 2012?

The program has gone from strength to strength in recent years. You can read about the program overall in our own Nutrisystem Reviews article published on this website. But here’s an update on what has been happening recently.

How Healthy is Your Diet? Part 2: Garlic Good!

Posted by on 12 Nov 2011 | Tagged as: health

garlic bulbTo follow on from my last article in this mini series on How Healthy is Your Diet? which looked at why soda is so bad for you, I decided to switch sides and look at something that is good for you. In our society that seems hell bent on poisoning itself with processed foods, additive and saturated fat laden junk and all manner of other unhealthy stuff that the media does a very good job of convincing us that it is all good, a natural progression toward more health giving foods would be a good choice of moves.

Fruits With More Vitamin C Than Oranges

Posted by on 18 Oct 2011 | Tagged as: healthy diet

It is widely recognized that oranges are packed with vitamin C. It’s definitely true that they’re a good source of this vitamin. But did you know that there are other fruits that contain even greater quantities?

I was quite surprised myself when I found out. Now, I’m in no way suggesting that we shouldn’t eat citrus fruits. What I am wanting to make clear however is that if you feel like you’re coming down with a cold, in addition to oranges, there are some other great options that are available to you.

The USDA Nutrient Database is an excellent resource. It’s where I go when I want to get accurate information on the nutritional values of the foods I eat.

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