The Chinese have been using a lot of different herbs to achieve specific things in their bodies. Most of their herbal remedies are meant to be used on a regular basis and they will help you improve your overall health, but a lot of them also have other properties that have been discovered thousands of years later. Green tea is one of the best known Chinese herbs.

It has been used for weight loss, but only recently the modern scientists have found a myriad of health benefits that range from cancer prevention to improvement in overall immune functions.┬áIn this article my main purpose is to focus on using green tea for weight loss, although I will go through some of the other health benefits of it – they normally go hand in hand with the slimming effects.

One of the most common reasons for people to think that this beverage works for weight loss is the fact that it contains caffeine. Even though caffeine has been shown to be quite effective in boosting the oxidization of triglycerides in your adipose tissue, this is not the most biggest reason for this magic tea to work. The reason is epigallocatechin 3-gallate, commonly known as EGCG.

All teas come from the same plant, but are treated different during the manufacturing process – almost all other teas are fermented, but this tea is dried. The fermentation in other teas results in the absence of EGCG, causing them to have less of the positive effects that this one has. This compound is also responsible for a number of the green tea health benefits, and is currently under extensive research.

EGCG in the tea directly boosts the oxidization of fat cells, but it also works in a lot of other ways to increase the fat burning in ones body. It is a strong antioxidant, and boosts the immune system. If you are doing regular exercise to boost your slimming results, your body needs to be able to recover as fast as possible to get the most out of your next workouts. When your immune system is working properly, your recovery rate is increased and you are able to perform better and burn more calories during your workouts.

Even though this brew contains a lot less caffeine than a regular cup of coffee, when combined with EGCG it has a refreshing effect that is superior to coffee. Most people only experience the inability to fall asleep when they drink coffee, but with this tea they feel refreshed and like they have slept better than they did last night.

Studies shown that in lab rats, drinking green teas before performing a physical activity improved the results by almost 42%. These results are never directly comparable to humans, but they do give you a good idea on what you can expect. Animals tend to get better results, but we get similar results but only weaker.

All in all, the green version of tea can be quite a potent weight management agent as long as you remember to use it on a regular basis. The effects of the caffeine will wear down in a few weeks as your body builds up tolerance for it, but EGCG will keep on working. Drinking three to four cups of green tea during the day should be enough to help you get notable acceleration in your weight loss, but also help with your overall health.