January 2010
Monthly Archive
Five Steps to a Healthy Career
Tel 31 Jan 2010 | : healthy lifestyle
A healthy lifestyle is not just about being fit and healthy in yourself, but it encompasses the whole of your everyday lifestyle and that includes your career. Here are five ways you can make a real success of your career while maintaining that healthy, low stress lifestyle.
- Become an expert in your field. Choose an area that’s absolutely crucial to the job you do and make sure you learn everything you possibly can about it. This will push you into the realms of an invaluable and indispensable individual that no company could do without. Not only that, but your suggestions and ideas will always be respected.
- Don’t be a square peg in a round hole. In other words, there are certain jobs that require a very distinct personality to make them work. You have to make sure your personality fits with teh job you are going for.
- You should celebrate all your victories, no matter how small. Try to imagine pursuing your goals being like doing a jigsaw puzzle. While you will ultimately seek the final outcome, you have to get there by working at it piece by piece. So take a certain amount of joy from that process and use all small successes to boost your efforts.
- Be aware that you are sending out subliminal messages. Your tone, demeanour, stance and body language all send out very subtle messages and signals about your level of job satisfaction that can be picked up by astute bosses.
- When you change your job, don’t change your personality to fit. Most of us feel some anxiety about starting a new job. But people who focus their main attention on their own identity as opposed to just their surroundings tend to be less stressed and feel more comfortable in their new position in half the time.
So ensure you have a healthy lifestyle dictated career before you get trapped into a downward spiral of stress and overwork and don’t get caught up in other people’s negativity. Being happy in your career is more important than most people give credit for.
Can Dieting Give You a Flat Belly?
Dieting for health is a common sense way of keeping on top of your life, prolonging it and helping to stave off illness by building a strong body with a healthy immune system. But with the current weight loss craze sweeping the West with its surge in obesity cases, dieters often ask the question, “”Can dieting give you a flat belly?” Let’s explore that question and see what answers it brings us.
Dieting for weight loss in itself is a proven means of losing some of the extra pounds that you have gained by eating the wrong foods in too large amounts for your body to naturally burn off through its normal daily routine. There is even a flat belly diet that targets exactly that aspect of this. But can this actually cause your belly to become as flat as the models seem to be able to easily display every time you see them on the catwalk, or in TV ads or in glossy magazine photographs?
Well, in extreme cases, it can. But I emphasize the word extreme, here. You would have to diet to the point of almost causing malnutrition or suffer from anorexia to achieve this state and either of these are dangerous situations to place yourself in. catwalk models are by the nature of the job they do, extremely thin and underweight for their height and build and are not good role models for the general public to emulate.
In actual fact, for most people who wish to retain their health and obtain a flat belly, the only really successful way of doing this is through a combination of diet and exercise. Exercises can specifically target the muscles in the belly region so that the pull tight and create good posture while allowing the person to display a flat belly. There are many that are very effective and are usually done in combination with whole body exercise work outs such as Pilates or aerobic exercises, or tough workouts in the gym with weights or resistance training methods.
The accompanying diet must include plenty of proteins as you will effectively be building the strength into the muscles groups in your torso to achieve the flat belly look. You would actually eat more than a person merely on a diet that would not be combined with hard training, because your body would demand more nutrients, not less to strengthen the muscle groups needed for the goal to which you have set about to achieve.
As with all diets, it is recommended to consult with a professional dietitian or nutritionist to identify the right diet combinations for you personally rather than relying on off-the-shelf diets that may not be right for you and also to identify any problems that may arise before they occur.
