Over the last few months, I’ve become more and more concerned about the consumption of sugar. I’m not talking about whole populations at large, at least not in this paragraph. I’m talking about myself. You see, over the last few years, while my main, staple diet has always remained very good and I very rarely ever eat foods that you would call “processed”, I had included some foods that were high in sugar.
Now, they never really gave me any problems and my weight has always remained fairly stable over the last 10 years. I put that down to not overeating, not drinking any soda and getting some daily exercise to counterbalance the fact that I spend several hours at the computer to do my job. But as I read more into the potential time bomb that is refined sugar, the more concerned I became until I decided it was time to call “Time” on the sugar!
You can read the post in full here: My Sugar Concerns
(1035 words, 2 images, estimated 4:08 mins reading time)