A few months ago, I watched a BBC Horizon documentary on the effects of calorie restricting and how it affects the body’s aging process and I was intrigued to say the least. I watched it again a few nights ago just to remind me and press home the importance of the message it was getting across. Here’s my own take on what I learned from this.
The documentary explored the way in which restricting the calorie intake of mice resulted in greater longevity compared to mice that ate normally and resulted in reduced life span of those that were fed a high calorie diet. So far so good. These kinds of tests have been running for decades.