When it comes to living a healthy lifestyle, we are all often bombarded with well meaning warnings about spending too much time in the sun, what with skin cancer and premature aging among the things that no one really wants to be getting. But that doesn’t mean you have to hide under a wide brimmed hat the whole time you are out of doors, nor does it mean that you have to stay indoors all the time there is daylight. Unless of course you are a vampire.
So what is the reality here? Is the sun really so bad for us, or are we turning our backs on a free source of health and vitality?